Most of these calories come from refined white flour and vegetable oil.
A package of angel hair noodles contains 7 grams of fat, half of which is saturated fat.
There are also 26 grams of carbohydrates and 5 grams of protein in this package.
Research shows that eating a lot of noodles increases the risk of metabolic syndrome in women and increases the risk of obesity in children.
An important thing to consider is the frequency of consumption and the amount of noodle servings.
Can noodles be included in a healthy and balanced diet?
Yes, but instant noodles should be used in small quantities because they are low in nutrients and high in sodium and calories.
If instant noodles are part of your diet plan, remember the portion size you consume.
A package of noodles contains two servings. To eat a meal of it, be sure to use fruits, vegetables and protein along with it.
By doing this, you have balanced your food.
On the other hand, eating a packet of noodles (2 servings) alone will introduce high sodium and calories into your body and there is no mention of fiber and other macronutrients.
If you eat vegetables along with the noodles, this will help you get a lot of potassium.
Instead of using instant noodles as one of the main sources of grains in your diet, try trying a variety of other sources.
Half of the grains you use should be whole grains. Instant noodles are not considered whole grains.
Eating whole grains instead of instant noodles and other refined carbohydrates will help increase your fiber and nutrient intake.
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